9/26/2023 0 Comments Colon broom psyllium husk![]() A study in the Korean Journal of Medicine reached a strong recommendation, highlighting its overarching benefits and lack of reported side effects, particularly for hypertensive patients. Psyllium husk could help reduce blood pressure levels and hypertension, contributing to a healthier heart. Studies conclude that psyllium husk along with a healthy and balanced diet, can help to manage blood glucose levels and improve metabolic control for people with type 2 diabetes. A study involving diabetes patients found that taking psyllium as a supplement can be beneficial for managing diabetes by improving how the body responds to glucose and controlling blood sugar levels.ĭiabetic outpatients who combined psyllium supplementation with dietary and drug therapy found their glycosylated hemoglobin (HbA1c) lowered significantly. Research studies showed that psyllium decreased serum glucose, thus helping lower blood sugar levels. When it comes to blood sugar regulation and diabetes management, psyllium husk offers tangible benefits in relation to blood sugar levels. Blood sugar control and diabetes management A fiber supplement compared to a synthetic? There’s really no comparison. Psyllium could potentially be a natural alternative to synthetic cholesterol-lowering drugs. Great news if you’re a mouse, though a promising sign for humans as well. Psyllium was found well tolerated and safe when used as part of a low-fat diet in individuals with mild-to-moderate cholesterol problems.Ī lab study of mice published in the International Journal of Nanomedicine supports this claim, showing that psyllium husk can reduce lipid accumulation, an important factor for arterial and a healthy heart. ![]() It does this by binding to LDL cholesterol in the digestive system, thereby preventing its absorption.Ī meta-analysis of clinical trials published in the American Journal of Clinical Nutrition showed that psyllium significantly lowered LDL cholesterol. In addition to its weight control benefits, psyllium husk has the power to support a healthy heart by contributing to lower cholesterol levels. But remember – consult a physician first. That’s essential for overweight and obese individuals, but it’s also important for those with a less severe weight condition, assisting in weight loss. It may increase feelings of fullness, and along with a calorie deficit and exercise, could be helpful in reducing weight loss.Ī 2012 study found that psyllium fiber can help manage metabolic risk factors, body weight, body composition, appetite, and hypertension. Managing weightįor those pursuing weight loss, psyllium husk serves as a valuable ally and sidekick to other dietary fiber supplements. Note that people experiencing diarrhea or other preexisting medical conditions are advised to consult a healthcare professional before taking any dietary supplements, as the results of the studies vary. Some studies suggest that it could be helpful in reducing metabolic syndrome risk factors as well. ![]() The result is a lessened occurrence of digestive discomfort, making bloating and belly distress a thing of the past.Ī scoping study in the Canadian Journal of Dietetic Practice and Research found 6 studies that indicate that psyllium fiber alleviates symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease. And in dealing with diarrhea, psyllium is a star performer, soaking up excess fluids and excreting them. As a soluble fiber, its natural laxative properties can relieve constipation by absorbing water in the gut. Promoting digestive healthįor maintaining a healthy digestive system, psyllium husk is a top performer. Psyllium husks deliver multiple health benefits. It’s a natural bulk-forming laxative proven to promote regular bowel movements. Psyllium seed husk is a soluble fiber derived from the seeds of the plantago ovata plant. What Are the Health Benefits of Psyllium Seed Husks? Let’s peel away the mysteries of this wonder husk to discover the manifold health benefits of psyllium for your gut and beyond. So are you curious yet? Time to delve into the health benefits of this fabulous supplement. It could help promote digestion, potentially alleviate IBS symptoms, and promote weight loss when taken along with exercise and calorie restriction. This potent plant packs a punch and comes with an impressive resume. Are you ready to improve your gut health in multiple ways with one natural plant-based product? Introducing psyllium husk, a product of the plantago ovata plant, an unsung dietary fiber superhero of our time.
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